5 Practical Ways to Stop Being Horny Without Sex or Masturbation

Let me start by telling you this secret – being horny is a natural body response. And you tend to experience it for the first time during your puberty age. Don’t get me wrong; we all have these sexual urges. But some of us have it more than others. So, in this article, you will learn how to stop being horny without sex or masturbation. 

I know this may sound weird, but sex and masturbation aren’t always the appropriate solution when you are horny. There are other options to explore when your sexual urges catch you off guard. Before we go through these options, let’s quickly examine some of the symptoms of being horny. 

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What Does Being Horny Feel Like?

In this section, I’m going to share with you some of the symptoms you are likely to experience when feeling horny. Depending on your body system, you may experience just one, two, and sometimes all of them. 

You Always Feel Like Having Sex

Of course, one of the most common symptoms of being horny is when you always think about sex. It comes in different ways; it’s either you are with the urge to have sex or frequently watch porn. 

If this persists over time, you may have a very high libido. You should learn how to control it. Wait! There’s nothing terrible about being horny always. After all, our body chemistry differs. 

You Are Feeling Restless

Ordinarily, when you are horny, you may find it difficult to sleep. This is because your body system is sexually awake, your mind at alert with the thought of sexual fantasies. 

At this stage, it is usually very frustrating. And the easiest way to reduce the tension is to release it. Most people would generally have sex or masturbate to alleviate tension. But you will learn other creative ways to suppress your sexual urges without having sex in this article. Keep reading… 

You Have a Tingly Sensation Down Below

If you often have a tingly sensation down below, you don’t need a soothsayer to know that you are horny. 

You are Extra-stressed Out

Have you ever noticed that when you are sexually frustrated, you tend to be more stressed out? It’s true; several studies have shown it. 

So, once you experience any of those, as mentioned earlier, it’s apparent that you are turned on. 

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The Disadvantage of Being Horny All the Time

Still wondering how to stop being horny always? Well, let’s quickly go through the downside of having a high sexual urge; 

Lack of Concentration

If you always have uncontrolled sexual urges, you tend to lack concentration in the office or school. 

Stress

People who are always horny are more prone to stress. Unless you have learned how to tame your urges, you can’t be calm until you have had sex or masturbate yourself. This is undoubtedly not the best way to go about it. 

It May Affect Your Relationship

If you are always horny, your relationship will bear the brunt. When you continuously demand sex from your partner, they tend to have a second thought about you. Of course, sex is important in a relationship, but it shouldn’t be excessive. 

My close friend once complained about this. He had a girlfriend who came to spend time with him at his house. After a while, my friend got tired of her excess demand for sex. He discussed it with her, and she got angry… That’s how their relationship ended on the rock. 

Preoccupied With Releasing Your Sexual Pressure

When you are horny, the only thought that comes to your mind’s how to release your sexual pressure. And this will affect your creativity and productivity over time. 

Unhealthy Addiction

If you can’t control your sexual urges, you may be addicted to watching porn or masturbating. 

I once had a colleague at work who was a porn addict. Anytime he’s connected to the internet, the next thing he’s doing is watching porn.

There was a day he was so immersed in watching porn and didn’t notice when my boss stepped in. She caught him watching porn during working hours.

Guess what happened? I know what you are thinking. But my boss didn’t sack him, but he was seriously embarrassed. 

How to Stop Being Horny

If you always ask the question – how to stop being horny? You will find your answer in this section.

#1. Take a Shower

Taking a shower is one of the most popular tips on how to stop being horny. According to experts, it has a 50% success rate. That’s 50 percent of people who use this approach find it helpful in suppressing their sexual urges.

Again, the effect of shower when you are horny may vary from one person to another. While it calms some people down, it’s counterproductive on others. But it’s worth giving a try.

#2. Exercise

One of the most reliable tips on how to stop being horny is to engage in physical exercise. Instead of engaging in intercourse when you are horny, you can direct the energy into other forms of exercise. 

So, the next time you feel horny, try engaging in exercises like abdominal crunch, jumping jack, Russian twist, leg raises, etc. These exercises will release the tension and distract your brain from the urges. Guess what? The success rate of using exercise to stop being horny is 80%… 

#3. Change your Diet

While some food has the potency to increase your libido, others are opposite when you take them. Therefore, if you are always horny, you can consume food that will reduce your desire. Some of these foodstuffs are; 

Carbonated drinks: Carbonated drinks have more sugar than water in their formula. And when you take them, they make you feel dehydrated and reduce your libido. Examples of carbonated beverages are; coffee, soda, sparkling wine, juice, etc. 

Canned Foods: Canned foods are a good diet option that can help you stop being horny. Usually, these foods contain high levels of sodium and potassium to keep them fresh. The sodium and potassium content makes you lose your sex drive. 

Soy and Cheese: Most phytoestrogen in the body is from soybean products. Cheese, on the other hand, gives off a large amount of xenoestrogen. Don’t worry; I will try and explain both terms better. 

Both phytoestrogen and Xenoestrogen mess with your hormonal balance, which manages your sexual urge. If your hormones aren’t balanced, you will stop being oversexed. 

Fats and Oil

Fats and oil contain free radicals, which could mess up your body’s hormonal balance. So, if you always feel horny, you should consider taking an excellent double bacon cheeseburger, it will reduce your libido. 

#4. Try to Kill Your Sexual Urges With Anything Counter-erotic

One of the tips on how to stop being horny is to kill your mood with counter-erotic activities. There are a lot of activities to subdue your sexual urges, some of them are; 

Watch Movies, Read, or Listen to Comedy: Sometimes, laughter helps to reduce your sexual tension. So, you can watch movies, read novels, or listen to comedy. It will help divert your thoughts from sexuality. 

Think about Something That Will Make You Sad: I know this may sound funny, but thinking about something that will trigger your anger will surely reduce your sexual urge. You can remind yourself of your last heartbreak.

#5. Meditation

Meditation is one of the tips on how to stop being horny. Being horny is more of a state of mind than a bodily function. So, you can control your sexual desires and urges by regularly practicing meditation. The method has about a 75% success level. 

These are the tips on how to stop being horny. As I mentioned earlier, being horny is a good thing, but there’s time for everything… 

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