Pornography is a complex condition that could negatively affect your personal, relationship, and work life. It erodes the physical and emotional intimacy of your relationship. In this article, you will learn how to overcome pornography addiction.
According to research, there’s a connection between pornography addiction and job loss, divorce, increase in erectile dysfunction rates in men under 40, etc. It’s a cankerworm that slowly eats the flesh from every aspect of your life.
And when pornography has become an addiction, it’s really very difficult to overcome. Of course, it’s easy to decide that you want to stop watching porn. But taking action is the real deal.
It doesn’t matter whether you have developed a compulsive habit or a porn addiction; the tips shared in this article will help you overcome it.
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Table of Contents
How to Overcome Pornography Addiction
#1. Acknowledge That the Addiction Exists
One of the tips on how to overcome porn addiction is acknowledging the fact that it exists. Don’t deny the problem; it will only make it worse.
It’s easier to make a practical effort to overcome your addiction if you accept that it exists.
#2. Understand You Are Not Alone
People always have a shameful mentality about their pornography addiction. Of course, nobody wants to talk about watching porn. But trust me, you are not alone.
Several other people have had similar addictions, and they were able to overcome them. Always remind yourself that you aren’t alone in your decision to overcome porn addiction.
You can read the stories of how other people overcome their addiction. These stories could serve as a reminder that you are not alone.
#3. Install a Good Filter or Accountability Program
It’s really not easy to overcome pornography addiction. But gaining self-control whenever you see sexualized images is one of the tips on how to overcome pornography addiction.
So, I recommend you download a filter or accountability program on your phone. You can down COVENANT EYES on your phone, tablet, laptop, and work computer.
The application (COVENANT EYES) will remind you to avoid the temptation of going back to porn and help you focus more on the task at hand.
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#4. Read More on What You Are Up Against
One of the tips on how to overcome pornography addiction is reading a few books as you start your journey. There are several books out there that can help men overcome compulsive sexual behavior like frequent porn use.
You can get Facing the Shadow by Dr Patrick Carnes, The Porn Trap by Larry Maltz and Wendy Maltz, etc.
You can also read books that tell stories of how people overcome their addictions. For such a book, consider Delivered by Matt Fradds.
These books will give you the motivation you need to continue your journey.
#5. Join Online Communities
It’s possible your pornography addiction started from the internet. But you can also end it through the internet. There are several communities online where you can connect with people that are also trying to overcome porn addiction.
When you join these groups, you will be motivated to stay on the course regardless of the challenges ahead.
You can join a community like the “Fight the New Drug website,” NoFap on Reddit, and other online communities to help you overcome your addiction.
#6. Get a CSAT Therapist
If you think your porn addiction is beyond self-help, you can seek the help of a certified sexual addiction therapist (CSAT).
There are experienced sexual addiction therapists out there that can help you overcome porn addiction. A simple search on Google can help you locate a good CSAT therapist near you.
Remember, this journey is not going to be easy. But if you apply the tips discussed in this video, you tend to overcome your porn addiction over time.
Thank you for reading. If you enjoy this article, kindly share it with your friends and colleagues. And if you have any questions on how to overcome porn addiction, let us know in the comment below.
